Connect with us
When I first began teaching yoga, a question kept circling in my mind: should you only teach yoga poses you can do? It felt like an...
Yoga has been practiced for thousands of years, primarily in quiet spaces away from modern distractions. But today, with the rise of social media, yoga has...
When summer arrives, it’s the perfect time to embrace the outdoors and focus on staying fit. The great news is that you don’t need to spend...
Yoga, for me, has always been more than just an exercise; it’s a practice of self-discovery. As someone who began their journey with yoga seeking to...
When I first stepped into the role of a yoga teacher, I imagined guiding students through peaceful sequences with only the occasional need for a minor...
Switching from an office setting to a work-from-home lifestyle can be both exciting and challenging. I’ve been on this journey for a while now, and I’ve...
As yoga teachers, we’re tasked with guiding others to find peace, balance, and strength within themselves. We lead our students through postures, breathwork, and meditation to...
When I first stepped onto a yoga mat, I was looking for physical exercise and a bit of stress relief. What I found instead was a...
Yoga, a practice that intertwines the body, mind, and spirit, has become a transformative journey for many. Over the years, I’ve met individuals who approach yoga...
When I first began my yoga journey, flexibility was the furthest thing from my mind. I thought yoga was mainly about relaxation or meditation, not something...
When I finished my yoga teacher training program, one of the most confusing parts of starting my teaching journey was figuring out how to price your...
Yoga has always been associated with physical flexibility and strength, but over time, I discovered its incredible power to positively influence mental health as well. Initially,...
As yoga continues to spread across the globe, its teachings have evolved and diversified to meet the needs of modern practitioners. From traditional styles to more...
Living sustainably is more than just a trend—it’s a lifestyle that reflects a commitment to the environment, our communities, and future generations. The impact we make...
For a long time, I thought of yoga mainly as a way to build strength, stretch tight muscles, and find some peace amid a busy day....
When I first stepped onto a yoga mat, I had no idea how deeply it would transform my life. Over the years, the practice has touched...
As yoga teachers, we often find ourselves fully immersed in helping others improve their physical and mental well-being. It’s easy to get lost in the rhythm...
Yoga retreats are becoming a more popular way for individuals to disconnect from their busy lives and embark on a journey of physical and mental rejuvenation....
When I first thought about becoming a certified yoga teacher, I imagined long weekends at a local studio, surrounded by fellow students and instructors. However, the...
When I look back at my first encounter with yoga, it feels like a turning point I didn’t realize was happening at the time. I was...
When I first heard about practicing 108 sun salutations, I remember thinking it sounded almost impossible. Performing the familiar sequence once or twice during class felt...
Waking up used to be a daily struggle for me. I often felt groggy, weighed down by stiffness, and overwhelmed before the day even got started....
When I first encountered Bakasana, or Crow Pose, in my yoga practice, I was immediately intrigued by the strength, balance, and focus it required. To some,...
Beginning the path toward becoming a yoga teacher is a thrilling and life-changing decision. When I signed up for my first yoga teacher training, I thought...
When I first decided to deepen my yoga practice, I knew I needed the right mentor to guide me. However, stepping into the world of yoga...
In today’s fast-paced world, it’s easy for our living spaces to become filled with excess belongings, creating a sense of clutter and disorder. This physical chaos...
Yoga teacher training is an exciting opportunity for personal growth, learning, and transformation. Whether you’re looking to deepen your practice or step into a career as...
When I first began my yoga journey, I never fully grasped the transformative power of pranayama. I had heard the term often—mostly used in between asanas...
When I first set foot on a yoga mat, I had no idea that journey would eventually lead me to pursue yoga teacher training. At the...
Yoga is a beautiful, evolving practice that offers much more than just physical exercise. Over time, I’ve come to realize that a major part of what...
Knee health is something that many of us don’t often think about until we start feeling discomfort or pain. As someone who practices yoga regularly, I’ve...
Deciding to become a yoga teacher can be one of the most rewarding decisions of your life. It’s a path that not only allows you to...
I have always been fascinated by the ways yoga can transform both the mind and body. One of the greatest gifts that yoga offers is its...
When I first stepped into the world of teaching yoga, I was filled with excitement and pure passion. Sharing the beauty of yoga with students seemed...
As someone who has encountered back discomfort throughout my life, I’ve learned how essential it is to adapt my yoga practice to ensure that my back...
When I first entertained the idea of stepping into a yoga teacher role, I was both excited and nervous. Yoga had been a significant part of...
When I first ventured into yoga, I thought simply showing up was enough. I believed that stepping onto my mat was the most important step. However,...
As a dedicated yoga practitioner, I’ve often reflected on the practice of pranayama and its importance in my journey of self-discovery. The evolution of pranayama has...
When most people think of yoga, they often envision elaborate poses and stretches. However, over time, I’ve learned that yoga isn’t confined to just physical positions....
Over the years, I’ve become increasingly mindful of the products I use on my body. Store-bought deodorants, while convenient, often contain chemicals and synthetic fragrances that...
Working long hours at a desk can be exhausting, both mentally and physically. Over time, I found myself feeling stiff, stressed, and fatigued from the constant...
Embarking on a yoga teacher audition can feel like an overwhelming experience, especially if it’s your first time. I remember the nerves and self-doubt creeping in...
Back pain can be one of the most challenging and persistent conditions that many of us face. It can stem from various factors, whether it’s from...
After a long and intense gym session, my muscles often feel tight, and I know my body needs proper care to recover. That’s when I turn...
As a long-time yoga practitioner, I’ve often encountered the question: are pranayama & meditation the same thing? Many people, especially those just starting on their yoga...
In recent years, I’ve often encountered the term “mindfulness” in yoga classes, wellness blogs, and even casual conversations. Initially, I wasn’t entirely sure what mindfulness meant...
Yoga is often seen as a way to exercise the body, but at its heart, it is a path to self-awareness, inner peace, and spiritual growth....
In my journey with yoga, one of the most transformative lessons I’ve learned is the concept of Ahimsa. The Sanskrit term “Ahimsa” translates to non-violence or...
Bakasana, also known as crow pose, can seem like an intimidating yoga pose, especially when you’re just starting out. When I first encountered this arm balance,...
When I reflect on my yoga journey, I often think back to my first days on the mat. I’ve practiced different styles of yoga over the...
When I first started practicing yoga, I noticed that my hamstrings were one of the tightest areas in my body. I’d feel discomfort not just during...
Anxiety can take many forms: overwhelming thoughts, physical tension, and even feelings of helplessness. Over the years, I’ve found that yoga is a powerful way to...
Yoga is a practice that I’ve come to cherish deeply, but it wasn’t always this way. Like many others, I felt overwhelmed at the beginning. The...
When I first started practicing yoga, one of the most confusing aspects was understanding the subtle differences between certain poses. Two poses that often seemed quite...
As a new mom, I found myself not just physically exhausted but mentally drained as well. My body, though still capable of carrying out the daily...
Yoga, a practice known for its deep connection between the body, mind, and spirit, has roots deeply embedded in ancient Indian traditions. Over the years, this...
As a yoga teacher, I’ve often been asked by students, “Why do yoga teachers say namaste?” This simple word, uttered at the end of a practice,...
Yoga has always been a way for me to reconnect with my body and mind. Among the many poses I’ve learned, Trikonasana, also known as the...
As a yoga teacher, your resume is more than just a list of qualifications. It’s a reflection of who you are, your journey as a practitioner,...
Pregnancy is an exciting and transformative time in a woman’s life, but it also brings about several physical changes that can sometimes be uncomfortable. Yoga, especially...
Virabhadrasana, more commonly known as the Warrior Pose, is a staple in yoga practice and is widely regarded for its strength-building qualities. It not only shapes...
Yoga has become a global phenomenon, with millions of people incorporating it into their daily routines. Social media platforms, especially Instagram, have played a massive role...
Yoga has been an essential part of my life for many years. It’s helped me find strength, flexibility, and peace within myself. But like any physical...
Mindfulness is often considered an essential practice for mental clarity, relaxation, and well-being. It’s something I try to incorporate into my daily life, but sometimes it...
As a passionate hiker, I’ve learned that hiking, while incredibly rewarding, can also put a lot of strain on the body. After a long trek, I...
As a yoga enthusiast who practices regularly, one of the poses that I truly value in my routine is the Warrior 3 pose. It has become...
The decision to prepare for pregnancy can feel like both an exciting and daunting step in life. For me, it wasn’t just about the physical readiness...
When you first step into the world of yoga, it can feel overwhelming. There’s so much to learn, so many different types of classes, and countless...
When I first began my yoga practice, I didn’t anticipate how much it would positively impact my role as a parent. Yoga has become a foundational...
Yoga is a practice that transcends age, and this is something I’ve come to realize over the years. It’s often assumed that yoga is only for...
When the world suddenly closed its doors during the Covid-19 pandemic, I found myself searching for ways to maintain both my physical and mental health. Locked...
