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When I first began my yoga journey, flexibility was the furthest thing from my mind. I thought yoga was mainly about relaxation or meditation, not something...
Yoga has always been associated with physical flexibility and strength, but over time, I discovered its incredible power to positively influence mental health as well. Initially,...
For a long time, I thought of yoga mainly as a way to build strength, stretch tight muscles, and find some peace amid a busy day....
When I look back at my first encounter with yoga, it feels like a turning point I didn’t realize was happening at the time. I was...
When I first heard about practicing 108 sun salutations, I remember thinking it sounded almost impossible. Performing the familiar sequence once or twice during class felt...
Waking up used to be a daily struggle for me. I often felt groggy, weighed down by stiffness, and overwhelmed before the day even got started....
When I first encountered Bakasana, or Crow Pose, in my yoga practice, I was immediately intrigued by the strength, balance, and focus it required. To some,...
Yoga teacher training is an exciting opportunity for personal growth, learning, and transformation. Whether you’re looking to deepen your practice or step into a career as...
When I first began my yoga journey, I never fully grasped the transformative power of pranayama. I had heard the term often—mostly used in between asanas...
Yoga is a beautiful, evolving practice that offers much more than just physical exercise. Over time, I’ve come to realize that a major part of what...
Knee health is something that many of us don’t often think about until we start feeling discomfort or pain. As someone who practices yoga regularly, I’ve...
I have always been fascinated by the ways yoga can transform both the mind and body. One of the greatest gifts that yoga offers is its...
As someone who has encountered back discomfort throughout my life, I’ve learned how essential it is to adapt my yoga practice to ensure that my back...
As a dedicated yoga practitioner, I’ve often reflected on the practice of pranayama and its importance in my journey of self-discovery. The evolution of pranayama has...
Back pain can be one of the most challenging and persistent conditions that many of us face. It can stem from various factors, whether it’s from...
After a long and intense gym session, my muscles often feel tight, and I know my body needs proper care to recover. That’s when I turn...
As a long-time yoga practitioner, I’ve often encountered the question: are pranayama & meditation the same thing? Many people, especially those just starting on their yoga...
In my journey with yoga, one of the most transformative lessons I’ve learned is the concept of Ahimsa. The Sanskrit term “Ahimsa” translates to non-violence or...
Bakasana, also known as crow pose, can seem like an intimidating yoga pose, especially when you’re just starting out. When I first encountered this arm balance,...
When I reflect on my yoga journey, I often think back to my first days on the mat. I’ve practiced different styles of yoga over the...
Anxiety can take many forms: overwhelming thoughts, physical tension, and even feelings of helplessness. Over the years, I’ve found that yoga is a powerful way to...
Yoga is a practice that I’ve come to cherish deeply, but it wasn’t always this way. Like many others, I felt overwhelmed at the beginning. The...
When I first started practicing yoga, one of the most confusing aspects was understanding the subtle differences between certain poses. Two poses that often seemed quite...
As a new mom, I found myself not just physically exhausted but mentally drained as well. My body, though still capable of carrying out the daily...
Yoga has always been a way for me to reconnect with my body and mind. Among the many poses I’ve learned, Trikonasana, also known as the...
Pregnancy is an exciting and transformative time in a woman’s life, but it also brings about several physical changes that can sometimes be uncomfortable. Yoga, especially...
Virabhadrasana, more commonly known as the Warrior Pose, is a staple in yoga practice and is widely regarded for its strength-building qualities. It not only shapes...
Yoga has become a global phenomenon, with millions of people incorporating it into their daily routines. Social media platforms, especially Instagram, have played a massive role...
Mindfulness is often considered an essential practice for mental clarity, relaxation, and well-being. It’s something I try to incorporate into my daily life, but sometimes it...
As a passionate hiker, I’ve learned that hiking, while incredibly rewarding, can also put a lot of strain on the body. After a long trek, I...
As a yoga enthusiast who practices regularly, one of the poses that I truly value in my routine is the Warrior 3 pose. It has become...
When you first step into the world of yoga, it can feel overwhelming. There’s so much to learn, so many different types of classes, and countless...
When the world suddenly closed its doors during the Covid-19 pandemic, I found myself searching for ways to maintain both my physical and mental health. Locked...
